There is no denying the joy that comes with a night or two away at a luxury hotel, but, for some people, the worry of not being able to sleep is enough to ruin things. Luckily, there are things that you can do to increase your chances of waking up at your chosen hotel feeling well-rested and ready for the day.
Top Tips for Getting a Good Night’s Sleep in a Hotel
Select the Right Hotel Room – It’s important to choose a hotel room that suits your sleep preferences. If you are a light sleeper and you need it to be extremely quiet, speak to the hotel and request a room away from noisy areas. At The Wyndham, we have 24 ensuite bedrooms for you to choose from, so there’s sure to be a room that works for you.
Keep Your Usual Sleep Routine – Avoid straying too far from your usual sleep routine when staying in a hotel, as this could stop you from getting the good night’s sleep you crave. Try to go to bed around the same time and wake up at a similar time as you do at home. A consistent sleep routine can help to regulate your internal clock, and this can significantly improve sleep quality.
Relax Before Bed – There is something exciting about staying in a hotel, but try to create a relaxing bedtime routine before you attempt to drop off, and don’t simply jump into bed after a busy day. Certain things signal to your body that it’s time to unwind, such as having a relaxing bath or reading a book. You should avoid activities that could stimulate your mind, such as watching television or scrolling through social media.
Bring Everything You Need – If you have certain items that help you to have a good night’s sleep at home, consider bringing them along for your hotel stay. This could be a favourite pillow, earplugs, a sleep mask or a relaxing pillow spray. Having familiar items from home can help you to relax and fall asleep in a new environment.
Stay Active During the Day – One of the best things that you can do to sleep better away from home is to stay active during the day. Simply, tire yourself out and you’re more likely to have a restful night’s sleep. When you stay at The Wyndham, this is easy to do, as there are so many things to see and do in the local area.
Getting a good night’s sleep in a hotel also comes down to the location that you choose. At The Wyndham, we go above and beyond for our guests and do everything possible to ensure you have an enjoyable stay. Everything about our rooms has been designed with comfort, relaxation and tranquility in mind. You can check-in and explore the local area, knowing that a peaceful night’s sleep is on the horizon. Get in touch with our helpful team to find out more about booking a stay at The Wyndham.
